If you are one of those thousands or even millions of people suffering from sinusitis, then you probably know how badly this condition can affect your life. Not only can it cause difficulty of breathing but constant headaches as well. While some cases of sinusitis may need surgery to cure, most of the time, even simple home remedies can do take care of the problem.
An effective way to clear nasal passages that are blocked by thickened mucus is by inhaling steam. Whether it is steam from your hot shower or a cup of coffee, it will prove to be effective. You can also use saline solution, a mixture of salt, baking soda, and hot water to do the job. If you do not have time to create your own solution, you can buy the commercialized version from a pharmacy.
The effects of sinusitis can also spread to other areas of the face and neck. When this is the case, get a piece of cloth or towel and damp it with hot water. Use it as hot compression to ease the pain you feel in those areas. Do this for at least 10 minutes every time you feel the pain.
Drinking water can also help improve your condition by preventing the mucus from thickening in the nasal walls. There is no other lubricant better than water in freeing the nasal passages from thickened mucus so see to it that you drink at least eight glasses of water whether or not you are bothered by sinusitis or not.
Proper hygiene is essential if you want to protect your body from virus and bacteria that may cause sinusitis. Make it a habit of washing or sanitizing your hands especially if you are working in a public place like the office. Furthermore, learn how to manage your allergies by keeping away from places that may cause the trigger of sinusitis.
The best way to prevent sinusitis causing bacteria or virus from getting near you is by keeping your immune system to an optimum level. You can do that along with the helpful tips you have just read. If your efforts are to no avail, seek help from your specialist.
Source : Enzine
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